The Mindful Path To Self Compassion Pdf Download

the-mindful-path-to-self-compassion
Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 49.70 MB
Format: PDF, ePub, Mobi
View: 5665

The Mindful Path To Self Compassion

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

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