The Bowflex Body Plan Pdf Download

the-bowflex-body-plan
Author: Ellington Darden
Publisher: Rodale
ISBN: 9781579546892
Size: 74.10 MB
Format: PDF, Mobi
View: 6874

The Bowflex Body Plan

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.

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